Most store-bought marshmallows don’t contain a single trace of the herb they were named after — marshmallow root. This simple, honey-sweetened recipe revives the original, herbal version: soothing for the gut and gentle on little bellies. Made with real marshmallow root tea, maple syrup, and grass-fed gelatin, it’s a nostalgic treat that nourishes as much as it delights.

A colorful, whole-food bowl that bridges ancestral nourishment with Asian-inspired flavor. Made with ginger-spiced meatballs from our herd share’s ancestral blend beef (heart and liver included), a rainbow of sautéed vegetables, jasmine rice cooked in homemade broth, and a creamy kickin’ dressing, this recipe celebrates intuitive cooking and vibrant balance, proof that nourishment and delight can share the same bowl.

A warm, earthy ode to slow mornings and ancestral kitchen rhythm. This Farmhouse Chard & Cheddar Quiche folds tender greens, caramelized onion, and pastured eggs into a silky custard kissed with yogurt instead of cream — a humble twist that carries grandmother energy through every bite. Simple, soulful, and deeply nourishing, it’s a reminder that the sacred often begins in the ordinary: at the table, with love, and a forkful of something real.

A nourishing banana bread recipe made with fermented bananas, maca, flax, and collagen—designed to support gut health, hormone balance, and blood sugar while tasting like home.

A nourishing spring dinner with red snapper, mango-fennel slaw, and rice simmered in bone broth. Rich in flavor and nutrients—gut-friendly, seasonal, and satisfying.

A light, protein-rich recipe made with pasture-raised eggs, gut-friendly sauerkraut, and nutrient-dense toppings—wrapped in crisp lettuce for a fresh, blood sugar–supportive meal.

A nourishing twist on a childhood classic—this grilled cheese is layered with clean deli meats, spinach, microgreens, and healthy fats. Protein-rich, gut-friendly, and deeply satisfying.